- 21 Day PiYo Challenge -

- Are you ready? -

Oh Yes! This has just landed! Just in time for Christmas!

With no jumps and weights, PiYo is becoming the new 'it' workout!

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking lean and incredibly defined, says the beachbody, a PiYo website.

I have created this epic workout routine combining almost all sorts of workout elements to make the fat-burning process faster.

Inspired by the best both worlds - Yoga and Pilates, you have to use your own body for resistance, so you'll build lean, fat-fighting muscle while getting a deep stretch.

PiYo workout involves fast dynamic, flowing movements, which help burning some serious calories while lengthening and toning muscles and increasing flexibility.

The best part about a PiYo workout is, it can be done by anybody irrespective of age and body type. PiYo will help give you a dramatically visible and incredibly beautiful results.

You can do these workouts within the comfort of your home. PiYo exercises will work your buns, thighs, abs, core, legs and pretty much the entire body!

This muscle-sculpting and core-firming workout will help build lean muscle and transform your body.

I challenge you to a whole new ball game.

• 1 x 30mins PiYo fusion session everyday!

• 3 Live on Zoom sessions per week

• 4 Pre-recorded sessions on my App per week

If you can't make it to the Live then don't worry., you can catch up on the Live recorded session on my iInnerStrength App .

What are the Benefits of PiYo?

In PiYo, I want us to have a little bit of fun. A little bit of cardio, a little bit of aerobic exercise. A type of cardiovascular conditioning. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. It's good to have that heart pumping session / work out from time to time to get the blood flowing around your body a little bit better, whilst working on the core and body overall strength.

Here are more benefits of cardio exercise...

• Great for Weight Loss: Calories burn 250 - 500 during the 30-minute session.
• Strengthens Your Heart.
• Reduces the Risk of Several Diseases.
• Improves Lung Capacity.
• Naturally Boosts Energy.
• Great for Mental Health.
• Better Sleep.
• Helps the Immune System.

I like teaching PiYo, it is so much fun! Honestly, we are not here to judge, plenty of fun and laughters here.

Are you in?

WHEN?

Start - Monday 29th November

End - Sunday 19th December

● Mon: Live - 10:30am-11am, UK Time

● Tues: Live - 6:30am-7am, UK Time

● Weds: pre-recorded on app

● Thurs: pre-recorded on app

● Fri: Live - 6:30am-7am, UK Time

● Sat: pre-recorded on app

● Sun: pre-recorded on app

Again, if you can't make it then don't worry, you can catch up on the recorded session on my iInnerStrength App. Make sure you make time for just 30mins of your day to do this to get your result! If you don’t put in the work then you won’t see the result!

Members will get: 

Takes 30 minutes of commitment per day. We will start slow, and you will learn daily exercises and techniques to reduce mental and physical tension and slowly regain your inner strength. This course is designed for beginners and intermediate level.

As well as all this, you will get all the following bonuses:

Bonus #1  – FREE Weekly 1-1 30 mins Coaching Calls (3 calls in total)

Bonus #2  – FREE Nutrition Guide Booklet

Bonus #3  – Access to all your 21 Day PiYo Challenge videos on my iInnerStrength App anywhere, anytime for 21 days! 

Bonus #4 – Join an exclusive 21 Day PiYo Challenge Facebook community to stay motivated and support others.

Bonus #6 – A 5% discount for ALL of my future wellness challenges, courses, programmes, treats and retreats for the next two years.

Got any questions? Get in touch!

email me: hello@suchanprasongyoga.com

WhatsApp me: (+44) 07400 120 847

I looking forward to burn with you soon! Su x

Grab your challenge now! Plus you can even pay in instalment over 3 weeks too! Though this is without the discount, it will help you better manage your payment over time - Interest Free! (Only £70/week)

BOOKING IS NOW OPEN! Only 12 available spaces. Be quick!